._3vmmgW_page{width:min(100%,1480px);margin:0 auto;padding:20px}._3vmmgW_header{grid-template-columns:1fr auto;align-items:center;min-height:78px;padding:0 20px;display:grid}._3vmmgW_brand{border-radius:14px;width:48px;height:48px;overflow:hidden}._3vmmgW_header nav{align-items:center;gap:30px;font-size:14px;font-weight:700;display:flex}._3vmmgW_header nav a{transition:opacity .16s,transform .16s}._3vmmgW_header nav a:hover{opacity:.62}._3vmmgW_header ._3vmmgW_navCta{border:1px solid var(--black);border-radius:var(--radius-pill);padding:12px 20px}._3vmmgW_hero{border-radius:var(--radius-card);background:radial-gradient(circle at 82% 20%, #adff0229, transparent 28%), var(--black);min-height:570px;color:var(--white);grid-template-columns:minmax(0,1.3fr) minmax(300px,.7fr);gap:56px;padding:clamp(38px,6vw,86px);display:grid;overflow:hidden}._3vmmgW_heroCopy{align-self:center}._3vmmgW_eyebrow,._3vmmgW_stepLabel{letter-spacing:.12em;text-transform:uppercase;margin:0;font-size:12px;font-weight:900}._3vmmgW_eyebrow{color:var(--lime);align-items:center;gap:10px;display:flex}._3vmmgW_eyebrow span{background:currentColor;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 5px #adff0221}._3vmmgW_hero h1{letter-spacing:-.072em;max-width:920px;margin:36px 0 32px;font-size:clamp(64px,7vw,118px);font-weight:900;line-height:.82}._3vmmgW_heroCopy>p:last-child{color:#c8c8c8;letter-spacing:-.025em;max-width:720px;margin:0;font-size:clamp(18px,1.5vw,24px);line-height:1.42}._3vmmgW_heroMeta{align-content:end;gap:12px;display:grid}._3vmmgW_heroMeta>div{border-bottom:1px solid #333;grid-template-columns:112px 1fr;align-items:end;gap:18px;padding:22px 0;display:grid}._3vmmgW_heroMeta strong{color:var(--lime);letter-spacing:-.05em;font-size:34px;line-height:1}._3vmmgW_heroMeta span{color:#a7a7a7;max-width:150px;font-size:14px;line-height:1.3}._3vmmgW_coachGrid{grid-template-columns:minmax(300px,.72fr) minmax(0,1.28fr);gap:18px;margin-top:18px;display:grid}._3vmmgW_instructions,._3vmmgW_analyzerCard,._3vmmgW_method{border-radius:var(--radius-card)}._3vmmgW_instructions{background:var(--lime);flex-direction:column;justify-content:space-between;min-height:720px;padding:clamp(32px,4vw,58px);display:flex}._3vmmgW_instructions h2{letter-spacing:-.055em;max-width:520px;margin:26px 0 20px;font-size:clamp(42px,4vw,68px);font-weight:900;line-height:.94}._3vmmgW_instructions>div>p:last-child{max-width:510px;margin:0;font-size:18px;line-height:1.45}._3vmmgW_setupList{gap:0;margin:52px 0;padding:0;list-style:none;display:grid}._3vmmgW_setupList li{border-top:1px solid #00000038;grid-template-columns:42px 1fr;gap:14px;padding:18px 0;display:grid}._3vmmgW_setupList li:last-child{border-bottom:1px solid #00000038}._3vmmgW_setupList span{border:1px solid var(--black);border-radius:50%;place-items:center;width:30px;height:30px;font-size:12px;font-weight:900;display:grid}._3vmmgW_setupList p,._3vmmgW_privacyNote p{margin:0}._3vmmgW_setupList strong,._3vmmgW_privacyNote strong{margin-bottom:5px;font-size:15px;display:block}._3vmmgW_setupList p{font-size:14px;line-height:1.35}._3vmmgW_privacyNote{background:#ffffff85;border-radius:18px;grid-template-columns:14px 1fr;align-items:start;gap:13px;padding:20px;display:grid}._3vmmgW_privacyNote p{font-size:13px;line-height:1.35}._3vmmgW_privacyDot{background:var(--black);border-radius:50%;width:10px;height:10px;margin-top:4px;box-shadow:0 0 0 4px #0000001a}._3vmmgW_analyzerCard{background:var(--white);min-width:0;padding:clamp(24px,3.5vw,54px)}._3vmmgW_exerciseRow{grid-template-columns:auto minmax(220px,1fr);align-items:center;gap:10px 20px;margin-bottom:24px;display:grid}._3vmmgW_exerciseRow label{letter-spacing:.08em;text-transform:uppercase;font-size:13px;font-weight:900}._3vmmgW_exerciseRow select{width:100%;color:var(--black);font:inherit;background:#f7f7f7;border:1px solid #d4d4d4;border-radius:15px;padding:15px 42px 15px 18px;font-weight:700}._3vmmgW_exerciseRow small{color:var(--muted);grid-column:2;font-size:12px}._3vmmgW_dropzone{text-align:center;background:linear-gradient(#02bbff09,#adff020a),#fafafa;border:2px dashed #bcbcbc;border-radius:28px;align-content:center;place-items:center;min-height:560px;padding:46px;transition:border-color .16s,background .16s,transform .16s;display:grid}._3vmmgW_dropzoneActive{border-color:var(--black);background:var(--lime-soft);transform:scale(.994)}._3vmmgW_uploadMark{background:var(--black);width:76px;height:76px;color:var(--lime);border-radius:50%;place-items:center;margin-bottom:28px;font-size:40px;font-weight:500;line-height:1;display:grid}._3vmmgW_dropzone h3{letter-spacing:-.045em;margin:0;font-size:clamp(28px,3vw,44px);line-height:1}._3vmmgW_dropzone p{color:var(--muted);margin:13px 0 30px;font-size:14px}._3vmmgW_hiddenInput{display:none}._3vmmgW_primaryButton,._3vmmgW_analyzeButton,._3vmmgW_secondaryButton{border:1px solid var(--black);border-radius:var(--radius-pill);background:var(--black);min-height:56px;color:var(--white);cursor:pointer;padding:0 26px;font-weight:900;transition:transform .16s,opacity .16s}._3vmmgW_primaryButton:hover,._3vmmgW_analyzeButton:hover,._3vmmgW_secondaryButton:hover{transform:translateY(-2px)}._3vmmgW_videoSection{min-width:0}._3vmmgW_videoStage{background:#080808;border-radius:28px;place-items:center;width:100%;min-height:440px;display:grid;position:relative;overflow:hidden}._3vmmgW_videoStage video{object-fit:contain;background:#080808;width:100%;height:min(58vw,640px);min-height:440px;display:block}._3vmmgW_poseOverlay{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}._3vmmgW_analysisOverlay{color:var(--white);text-align:center;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#000000a3;align-content:center;place-items:center;display:grid;position:absolute;inset:0}._3vmmgW_analysisOverlay span{border:2px solid var(--lime);width:110px;height:110px;color:var(--lime);border-radius:50%;place-items:center;font-size:30px;font-weight:900;display:grid}._3vmmgW_analysisOverlay p{max-width:300px;margin:18px 0 0;font-size:14px}._3vmmgW_fileRow{border-bottom:1px solid #ddd;justify-content:space-between;align-items:center;gap:20px;padding:18px 4px;display:flex}._3vmmgW_fileRow>div{min-width:0}._3vmmgW_fileRow strong,._3vmmgW_fileRow small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}._3vmmgW_fileRow strong{max-width:540px;font-size:14px}._3vmmgW_fileRow small{color:var(--muted);margin-top:5px;font-size:12px}._3vmmgW_fileRow button,._3vmmgW_progressCopy button{color:var(--muted);cursor:pointer;text-underline-offset:3px;background:0 0;border:0;padding:8px 0;font-size:12px;font-weight:700;text-decoration:underline}._3vmmgW_progressBlock{padding-top:28px}._3vmmgW_progressTrack{border-radius:var(--radius-pill);background:var(--ghost);height:9px;overflow:hidden}._3vmmgW_progressTrack span{border-radius:inherit;background:var(--lime);height:100%;transition:width .12s linear;display:block}._3vmmgW_progressCopy{justify-content:space-between;align-items:center;gap:20px;margin-top:12px;display:flex}._3vmmgW_progressCopy p{margin:0;font-size:13px;font-weight:700}._3vmmgW_analyzeButton{background:var(--lime);width:100%;color:var(--black);justify-content:space-between;align-items:center;margin-top:24px;padding:0 30px;font-size:16px;display:flex}._3vmmgW_analyzeButton span{font-size:24px}._3vmmgW_analyzeButton:disabled{cursor:not-allowed;opacity:.35;transform:none}._3vmmgW_resultBlock{padding-top:30px}._3vmmgW_scoreRow{grid-template-columns:148px 1fr auto;align-items:center;gap:26px;display:grid}._3vmmgW_scoreDial{--score:0%;--score-target:0%;background:conic-gradient(var(--lime) var(--score), #e2e2e2 0);border-radius:50%;align-content:center;place-items:center;width:148px;height:148px;animation:.92s cubic-bezier(.16,1,.3,1) .16s forwards _3vmmgW_scoreSweep;display:grid;position:relative;overflow:hidden}._3vmmgW_scoreDial:before{background:var(--white);content:"";border-radius:50%;position:absolute;inset:13px}._3vmmgW_scoreDial span,._3vmmgW_scoreDial small{z-index:1;position:relative}._3vmmgW_scoreDial span{letter-spacing:-.06em;font-size:52px;font-weight:900;line-height:.9}._3vmmgW_scoreDial small{color:var(--muted);margin-top:7px;font-size:11px;font-weight:700}._3vmmgW_scoreCopy h3{letter-spacing:-.045em;margin:12px 0 8px;font-size:clamp(28px,3vw,44px);line-height:1}._3vmmgW_scoreCopy>p:last-child{max-width:520px;color:var(--muted);margin:0;font-size:14px;line-height:1.45}._3vmmgW_resultMetrics{gap:10px;margin:0;display:grid}._3vmmgW_resultMetrics div{background:#f1f1f1;border-radius:16px;min-width:90px;padding:14px 16px}._3vmmgW_resultMetrics dt{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}._3vmmgW_resultMetrics dd{margin:5px 0 0;font-size:22px;font-weight:900}._3vmmgW_qualityWarning{border-left:5px solid var(--orange);background:#fff1ed;border-radius:12px;margin-top:24px;padding:18px 20px}._3vmmgW_qualityWarning strong{font-size:14px}._3vmmgW_qualityWarning p{color:var(--graphite);margin:5px 0 0;font-size:13px;line-height:1.4}._3vmmgW_suggestions{gap:10px;margin-top:34px;display:grid}._3vmmgW_suggestionHeading{justify-content:space-between;align-items:end;gap:18px;margin-bottom:5px;display:flex}._3vmmgW_suggestionHeading small{color:var(--muted);font-size:11px}._3vmmgW_suggestionCard{background:var(--white);width:100%;color:var(--black);cursor:pointer;text-align:left;border:1px solid #dcdcdc;border-radius:18px;grid-template-columns:38px 1fr auto;align-items:center;gap:16px;padding:18px;transition:border-color .16s,background .16s,transform .16s;display:grid}._3vmmgW_suggestionCard:hover{border-color:var(--black);transform:translateY(-1px)}._3vmmgW_suggestionCardActive{border-color:var(--black);background:var(--lime-soft)}._3vmmgW_suggestionCard>span{color:var(--muted);font-size:12px;font-weight:900}._3vmmgW_suggestionCard strong{font-size:15px;display:block}._3vmmgW_suggestionCard p{color:var(--graphite);margin:5px 0 0;font-size:13px;line-height:1.35}._3vmmgW_suggestionCard small{border-radius:var(--radius-pill);background:var(--black);color:var(--white);padding:7px 9px;font-size:10px;font-weight:800}._3vmmgW_secondaryButton{color:var(--black);background:0 0;margin-top:22px}._3vmmgW_errorMessage{color:#9c2718;background:#fff1ed;border-radius:14px;margin:18px 0 0;padding:14px 18px;font-size:13px;line-height:1.4}._3vmmgW_method{background:var(--cream);margin-top:18px;padding:clamp(42px,6vw,82px)}._3vmmgW_method>h2{letter-spacing:-.06em;max-width:920px;margin:24px 0 48px;font-size:clamp(44px,5.5vw,82px);line-height:.94}._3vmmgW_methodGrid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}._3vmmgW_methodGrid article{border:1px solid #0000002e;border-radius:22px;min-height:260px;padding:26px}._3vmmgW_methodGrid span{font-size:12px;font-weight:900}._3vmmgW_methodGrid h3{letter-spacing:-.04em;margin:72px 0 12px;font-size:28px}._3vmmgW_methodGrid p{max-width:360px;color:var(--graphite);margin:0;font-size:14px;line-height:1.5}._3vmmgW_evidence{background:var(--white);padding:clamp(42px,6vw,82px)}._3vmmgW_evidence>h2{letter-spacing:-.055em;max-width:1000px;margin:24px 0 44px;font-size:clamp(38px,5vw,72px);line-height:.98}._3vmmgW_evidenceGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,5vw,72px);display:grid}._3vmmgW_evidenceGrid h3{letter-spacing:-.04em;margin:0 0 18px;font-size:clamp(23px,2.5vw,32px)}._3vmmgW_evidenceGrid p,._3vmmgW_evidenceGrid li,._3vmmgW_evidenceSources{color:var(--graphite);font-size:15px;line-height:1.65}._3vmmgW_evidenceGrid p{margin:0 0 18px}._3vmmgW_evidenceGrid ol{margin:0 0 22px;padding-left:22px}._3vmmgW_evidenceGrid li+li{margin-top:8px}._3vmmgW_evidenceSources{border-top:1px solid #00000029;max-width:1100px;margin:32px 0 0;padding-top:22px}._3vmmgW_evidenceSources a{color:var(--black);text-underline-offset:3px;font-weight:700}._3vmmgW_footer{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:24px;padding:34px 20px 18px;display:grid}._3vmmgW_footer img{border-radius:12px}._3vmmgW_footer p{max-width:820px;color:var(--muted);margin:0;font-size:12px;line-height:1.45}._3vmmgW_footer a{font-size:12px;font-weight:800}@media (max-width:1050px){._3vmmgW_hero{grid-template-columns:1fr;min-height:auto}._3vmmgW_heroMeta{grid-template-columns:repeat(3,1fr)}._3vmmgW_heroMeta>div{grid-template-columns:1fr;align-content:start}._3vmmgW_coachGrid{grid-template-columns:1fr}._3vmmgW_instructions{min-height:auto}._3vmmgW_scoreRow{grid-template-columns:132px 1fr}._3vmmgW_scoreDial{width:132px;height:132px}._3vmmgW_resultMetrics{grid-column:1/-1;grid-template-columns:repeat(2,1fr)}}@media (max-width:720px){._3vmmgW_page{padding:10px}._3vmmgW_header{min-height:68px;padding:0 8px}._3vmmgW_header nav{gap:15px;font-size:12px}._3vmmgW_header nav a:nth-child(2){display:none}._3vmmgW_header ._3vmmgW_navCta{padding:10px 14px}._3vmmgW_hero{border-radius:28px;gap:44px;padding:42px 25px 30px}._3vmmgW_hero h1{margin-top:28px;font-size:clamp(54px,17vw,78px)}._3vmmgW_heroMeta{grid-template-columns:1fr;gap:0}._3vmmgW_heroMeta>div{grid-template-columns:85px 1fr;padding:16px 0}._3vmmgW_instructions,._3vmmgW_analyzerCard,._3vmmgW_method,._3vmmgW_evidence{border-radius:28px}._3vmmgW_instructions,._3vmmgW_analyzerCard{padding:28px 20px}._3vmmgW_instructions h2{font-size:46px}._3vmmgW_setupList{margin:40px 0}._3vmmgW_exerciseRow{grid-template-columns:1fr}._3vmmgW_exerciseRow small{grid-column:1}._3vmmgW_dropzone{min-height:440px;padding:26px 18px}._3vmmgW_videoStage,._3vmmgW_videoStage video{height:62vh;min-height:360px;max-height:560px}._3vmmgW_scoreRow{grid-template-columns:108px 1fr;gap:18px}._3vmmgW_scoreDial{width:108px;height:108px}._3vmmgW_scoreDial:before{inset:10px}._3vmmgW_scoreDial span{font-size:40px}._3vmmgW_suggestionHeading{flex-direction:column;align-items:start;gap:7px}._3vmmgW_suggestionCard{grid-template-columns:28px 1fr}._3vmmgW_suggestionCard>small{grid-column:2;justify-self:start}._3vmmgW_method{padding:42px 24px}._3vmmgW_method>h2{font-size:48px}._3vmmgW_methodGrid{grid-template-columns:1fr}._3vmmgW_methodGrid article{min-height:220px}._3vmmgW_methodGrid h3{margin-top:52px}._3vmmgW_evidence{padding:42px 24px}._3vmmgW_evidenceGrid{grid-template-columns:1fr}._3vmmgW_footer{grid-template-columns:auto 1fr}._3vmmgW_footer a{grid-column:2}}@media (prefers-reduced-motion:reduce){._3vmmgW_header nav a,._3vmmgW_dropzone,._3vmmgW_primaryButton,._3vmmgW_analyzeButton,._3vmmgW_secondaryButton,._3vmmgW_suggestionCard{transition:none}}@property --score{syntax:"<percentage>";inherits:false;initial-value:0%}._3vmmgW_dropzoneActive ._3vmmgW_uploadMark{animation:.7s cubic-bezier(.16,1,.3,1) infinite alternate _3vmmgW_uploadReady}._3vmmgW_videoSection{animation:.52s cubic-bezier(.16,1,.3,1) both _3vmmgW_videoArrive}._3vmmgW_progressBlock{animation:.38s cubic-bezier(.16,1,.3,1) both _3vmmgW_progressArrive;position:relative;overflow:hidden}._3vmmgW_progressBlock:before{content:"";background:linear-gradient(90deg, transparent, var(--lime), transparent);width:24%;height:2px;animation:1.35s ease-in-out infinite _3vmmgW_analysisScan;position:absolute;top:19px;left:-24%}._3vmmgW_progressTrack span{transition:width .22s cubic-bezier(.16,1,.3,1);position:relative;overflow:hidden}._3vmmgW_progressTrack span:after{content:"";background:linear-gradient(90deg,#0000,#ffffffb8,#0000);animation:1.15s linear infinite _3vmmgW_progressShimmer;position:absolute;inset:0;transform:translate(-100%)}._3vmmgW_resultBlock{animation:.62s cubic-bezier(.16,1,.3,1) both _3vmmgW_resultArrive}._3vmmgW_resultMetrics div{opacity:0;animation:.46s cubic-bezier(.16,1,.3,1) .43s forwards _3vmmgW_metricArrive;transform:translateY(12px)}._3vmmgW_resultMetrics div:nth-child(2){animation-delay:.51s}._3vmmgW_suggestionCard{opacity:0;animation:.46s cubic-bezier(.16,1,.3,1) forwards _3vmmgW_metricArrive;transform:translateY(12px)}._3vmmgW_suggestionCard:first-of-type{animation-delay:.56s}._3vmmgW_suggestionCard:nth-of-type(2){animation-delay:.63s}._3vmmgW_suggestionCard:nth-of-type(3){animation-delay:.7s}._3vmmgW_suggestionCard:nth-of-type(4){animation-delay:.77s}@keyframes _3vmmgW_uploadReady{0%{transform:translateY(0)scale(1);box-shadow:0 0 #adff0200}to{transform:translateY(-5px)scale(1.04);box-shadow:0 0 0 12px #adff0224}}@keyframes _3vmmgW_videoArrive{0%{opacity:0;transform:translateY(16px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes _3vmmgW_progressArrive{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes _3vmmgW_analysisScan{0%{transform:translate(0)}to{transform:translate(520%)}}@keyframes _3vmmgW_progressShimmer{to{transform:translate(100%)}}@keyframes _3vmmgW_scoreSweep{0%{--score:0%;opacity:0;transform:rotate(-18deg)scale(.88)}to{--score:var(--score-target);opacity:1;transform:rotate(0)scale(1)}}@keyframes _3vmmgW_resultArrive{0%{opacity:0;transform:translateY(22px)}to{opacity:1;transform:translateY(0)}}@keyframes _3vmmgW_metricArrive{to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){._3vmmgW_dropzoneActive ._3vmmgW_uploadMark,._3vmmgW_videoSection,._3vmmgW_progressBlock,._3vmmgW_progressBlock:before,._3vmmgW_progressTrack span:after,._3vmmgW_scoreDial,._3vmmgW_resultBlock,._3vmmgW_resultMetrics div,._3vmmgW_suggestionCard{opacity:1!important;animation:none!important;transform:none!important}._3vmmgW_scoreDial{--score:var(--score-target)}}