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FITNESS TOOLS

CALCULATE.
CHECK. PROGRESS.

Familiar fitness calculators meet Boddy-powered coaching tools. Get a useful answer now, then make the next session better.

24
focused tools
17
available now
0
accounts needed

01 · CALCULATORS

Fast answers for everyday training decisions.

Simple, transparent estimates you can use without creating an account.
LIVE01

BMI Calculator

Estimate body mass index and see the general adult screening range.

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LIVE02

Calorie & TDEE Calculator

Estimate maintenance, fat-loss, and muscle-gain calorie targets.

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LIVE03

Macro Calculator

Turn a calorie target into daily protein, carbohydrate, and fat goals.

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LIVE04

Protein Target Calculator

Get a simple daily protein range based on body weight and goal.

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LIVE05

1-Rep Max Calculator

Estimate your maximum strength from the load and repetitions completed.

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LIVE06

Plate Calculator

See which standard plates to load on each side of the bar.

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LIVE07

Workout Volume Calculator

Calculate sets × reps × load and compare two sessions.

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LIVE08

Running Pace Converter

Convert distance and time into pace, speed, and finish-time estimates.

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LIVE09

Hydration Calculator

Estimate a daily baseline adjusted for training time and climate.

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LIVE10

Rest-Time Calculator

Choose a practical rest range for strength, muscle, or endurance work.

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02 · CAMERA COACHING

Turn a short video into useful movement feedback.

Boddy-powered tools designed to make technique easier to see and understand.
BODDY BETA01

Multi-Exercise Form Check

Upload a set for private movement feedback. Squat analysis is live first.

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EARLY ACCESS02

Rep Counter

Automatically count visible repetitions in an uploaded training clip.

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EARLY ACCESS03

Tempo Check

Measure lowering, pause, and lifting time across a set.

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EARLY ACCESS04

Range-of-Motion Check

See whether repetitions reach consistent depth or extension.

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EARLY ACCESS05

Rep Consistency Score

Spot visible changes in technique as the set progresses.

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EARLY ACCESS06

Left–Right Balance Check

Compare side-to-side movement when the recording angle supports it.

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LIVE07

Camera Setup Check

Check distance, angle, lighting, and framing before you record.

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LIVE08

Mobility Check

Complete a guided squat, shoulder, and hip movement screen.

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EARLY ACCESS09

Exercise Recognition

Identify the movement and open the right analysis automatically.

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03 · PLANNING & NUTRITION

Know what to do next, not just what happened.

Practical tools that turn your goals, equipment, and recent performance into a next step.
EARLY ACCESS01

Meal Photo Estimate

Estimate foods, calories, protein, carbohydrates, and fats from a photo.

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BODDY BETA02

Smart Workout Builder

Build a session from your time, equipment, level, and goal.

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BODDY BETA03

Exercise Swap Finder

Find alternatives by movement pattern, equipment, or constraint.

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BODDY BETA04

Progression Planner

Choose the next load or repetition target from your last set.

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BODDY BETA05

Recovery Check-In

Adjust today’s session using sleep, soreness, energy, and workload.

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YOUR TRAINING, CONNECTED

Tools answer one question.
Boddy connects the whole picture.

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