Download Boddy
SQUAT FORM CHECK · BETA

SEE WHAT YOUR SQUAT IS SAYING.

Select a short video. Boddy tracks your movement privately in this browser, counts visible reps, and gives you a form score with two focused cues.

100%on-device video processing
33body landmarks tracked
2focused suggestions

01 · PICK YOUR CLIP

One set. One person. Full body visible.

Begin standing tall, record from a stable diagonal angle, and keep your shoulders, hips, knees, ankles, heels, and toes in frame.

  1. 1

    3–60 secondsTrim the clip to one squat set.

  2. 2

    Prop the cameraUse a stable 30°–90° view.

  3. 3

    Wear visible clothingAvoid blending into the background.

Processed on this deviceYour video is not uploaded or stored.

More exercises are coming after squat validation.

Drop your squat video here

MP4, MOV, or WebM · up to 200 MB

HOW THE SCORE WORKS

The exercise engine checks movement—not appearances.

01

Track

Boddy estimates visible joints in 3D while the original video remains on your device.

02

Replay

Boddy's squat engine follows depth, knee position, torso angle, and heel movement over time.

03

Prioritize

The result ranks repeatable movement patterns and returns no more than two useful cues.

A TRANSPARENT FREE FORM CHECK

What this squat check can—and cannot—tell you.

What the result measures

The browser estimates body landmarks from sampled video frames. Boddy's exercise rules look for completed squat repetitions and visible patterns in estimated depth, knee position, trunk angle, and heel movement. The report shows at most two cues so you can check a specific moment instead of chasing a list of scores.

A score appears only when enough frames are usable and a complete rep is detected. It is a summary of this tool's rules for this clip—not a medical assessment or a universal grade of your form.

Try a repeatable test

  1. Record one familiar, comfortable squat set for 3–60 seconds.
  2. Keep your entire body visible and the phone steady.
  3. Check the rep count and the highlighted moments before trusting a cue.
  4. For a later comparison, use the same exercise, view, and camera position.

Poor light, hidden joints, a moving camera, or an unfamiliar squat variation can change the result. Do not force depth or continue through pain to satisfy an app cue.

Read a 2024 review of how squat stance and depth change biomechanics. For practical setup, see our camera-position guide and squat depth and stance guide. See how Boddy coaches supported exercises during a workout.